Rehab Pathways

Begin your restoration

Welcome To Fort Physio Rehab

  • Never wait for rehab

    Get rehab support during the time between when you experience pain to when you get to see a clinician.

  • Be guided at home

    Use our videos to guide you through exercises and help you better regain control of your pain.

  • Always get support

    No one should feel isolated in their pain so we do everything we can to show up when you need it.

Our Approach

We believe in restoration, not just relief, which means doing things a little differently. Find the space to stop, breathe, and find restoration with the freedom to do it at home or on the go.

Physio Education

Our bodies are always trying to tell us something and we believe the best way to recover is taking time to understand what our pain is telling us. We walk you through how pain works, understanding your body, and how to help it get to a place where it can heal.

Step-by-Step Demonstrations

Before getting started, we’ll break down each exercise in simple, easy-to-follow steps so that you can see how each move is done and safely follow along at home.

Guided Exercises

Choose one of our guided pathways that match your pain. Each video will help you slow down, breathe, and get your body at its optimal state to go through exercises. Watch the demo or listen along to the voice-over instructions as you practice the exercise.

Experience the Freedom to Live More

Start with our free pathway and consultation.

Sign-Up For Free

“The best physio I've ever experienced. They have a whole body and history approach to treatment. It shows in the amount of improvement I've been experiencing!”

Ashleigh

“This is an amazing practice to come to. The staff is very friendly and highly knowledgeable. We totally recommend Fort Physio! ”

Carina

“Such a great team here. I have used them personally for treatment and also recommended them to my patients professionally.”

Fit Ortho Studio

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