Course curriculum

  • 01

    Consent

    • Consent - Please Be Safe
  • 02

    Session 1:

    • Reassuring Your Body By Using Your Most Essential Movement: Your Breath

    • Understanding Important Anatomy Relative To Your Back

    • An Insight Into How Your Body is Speaking Using Different Muscle Contraction Types

    • Demo 1 | Foundational Back & Leg Activations

    • Functional Abdominal Contraction with Pelvic Floor Raise

    • Resisted Isometric Posterior Knee Stability

    • Alternating Resisted Isometric Glut Max & Hip Flexor

    • Assessment
  • 03

    Session 2:

    • Demo 2 | Abdominal Contraction Variations

    • Resisted Isometric Internal Oblique

    • Resisted Isometric External Oblique

    • Abdominal Brace & Resisted Isometric Adductor

    • Resisted Isometric Medial & Lateral Posterior Knee Stability
  • 04

    Session 3:

    • Demo 3 | Core & Loading Into Your Arms

    • Abdominal Brace

    • Abdominal Brace with Resisted Isometric Bilateral Pec/Chest
  • 05

    Session 4:

    • Demo 4 | Seated Bending

    • Controlled Seated Bending / Flexion Stretch with Breathing
  • 06

    Session 5:

    • Demo 5 | Standing Loading Variations

    • 12 O'Clock Lunge Step With Reaching in 3 Planes - Sagittal, Frontal, & Transverse
  • 07

    Session 6:

    • How To Manage Your Pain in Order to Perform Transitional Movements

    • Guided Transitional Movements: Lying Down to Sitting & Moving From Sitting to Standing

    • Posture: Connecting to Feel
  • 08

    Session 7:

    • Sleep: Why It Matters So Much & A Key To Unlocking Your Pain

    • Demo 6 | Sleeping: How to Get Comfortable
  • 09

    Alternate Movements

    • Life Doesn't Stop With Pain
  • 10

    Next Steps...

    • Congrats! Here's your next step.