Course curriculum

  • 01

    Consent

    • Consent - Please Be Safe

  • 02

    Session 1:

    • Introduction To The Nervous System

    • Why Breathing Matters

    • Breathing Set Up - Positioning

    • Deep Breathing & Alternate Nostril Breathing

    • Assessment
  • 03

    Session 2:

    • How To Access All Of Your Lungs & Restore Natural Rib Depression

    • Quadrant Breathing

    • Rib Depression In 3 Planes: Sagittal, Frontal & Transverse

    • Exhale Hum: Functional Anterior Neck Flexor Contraction
  • 04

    Session 3:

    • Breathing as a Tool for Pain Management

    • Assessment

  • 05

    Next Steps...

    • Congrats! Here's your next step.